Relate West Surrey now provides counselling to adult individuals, covering both relational and non-relational problems. Individual counselling meets a range of emotional and psychological needs.
What it is
Counselling for individuals is available either online or in person to help individuals with issues including low mood, anxiety, stress, low self-esteem, or with loss or grief
How it helps
We can help individuals get through difficult times in their lives, such as bereavement, retirement, redundancy, or moving on after a major life change. We can help develop resilience and coping strategies, identifying and sustaining supportive relationships for example. This can lead to improved wellbeing and self-care.
What to expect
We see individuals for an initial appointment lasting up to 60 minutes to find out if we can help. We will then schedule a convenient regular weekly appointment to see a counsellor.