Our new service is here to help you work through a specific issue quickly.
What it is
One-session therapy Is a new service to help you work through a specific issue quickly with one of our counsellors.
You can come alone or attend with a friend, family member, or your partner so that you can work together on an issue with your counsellor.
How it helps
It’s perfect for those who want help with a particular issue but don’t think the issue needs to be addressed over a course of counselling.
You might have a single big problem or you might be struggling to communicate on one issue. One-session therapy provides you with the tools you need to make sense of things and practical steps to move you forward or take action.
What to expect
It lasts one hour and is available on Zoom or face-to-face from one or two locations. We will send you a questionnaire before the session to help you identify the issue you want help with.
