Help for people who have concerns about their wellbeing, covering both relational and non-relational problems.
Relate West Surrey now provides counselling to adult individuals, covering both relational and non-relational problems. Individual counselling meets a range of emotional and psychological needs.
What it is
Counselling for individuals is available either online or in person to help individuals with issues including low mood, anxiety, stress, low self-esteem, or with loss or grief
How it helps
We can help individuals get through difficult times in their lives, such as bereavement, retirement, redundancy, or moving on after a major life change. We can help develop resilience and coping strategies, identifying and sustaining supportive relationships for example. This can lead to improved wellbeing and self-care.
What to expect
We see individuals for an initial appointment lasting up to 60 minutes to find out if we can help. We will then schedule a convenient regular weekly appointment to see a counsellor.
Individual counselling testimonial
“By exploring my background and issues around health when I was a child, I was able to see how my anxiety came about. Talking to a counsellor has helped me to see things in a different light instead of my tunnel vision, which has helped me to deal with issues and problems in the here and now. My confidence has grown and I have become more assertive instead of anxious and panicky”
Please note names have been changed for reasons of confidentiality.
